Meditations
Please enjoy the various guided meditations for relaxation and breathing awareness.
Subtle Body Clearing
Projection Clearing
Ebb and Flow
Whiskey Breathing
(Evening/Relaxation)
This a 1:2 ratio of inhale to exhale. It produces a deep relaxation and utilizes diaphragmatic breathing to relax the vagus nerve.
Water Breathing
(Balance)
This breathing of equal inhale and exhale restores balance if you have been overstimulated or under-stimulated. It also emphasizes diaphragmatic breathing.
Coffee Breathing
(Breath of Fire)
Use this breath in the morning to energize yourself, or anytime during the day that you feel sluggish.